"Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble."

                                                                - Light on the Yoga Sutras of Patanjali, B.K.S. Iyengar

 

At Eudaimonia Wellness we believe that yoga can be an excellent practice to quiet the mind, calm the nervous system, relax and strengthen the body and so much more. Our teachers will lead you through yoga practices with plenty of opportunities to make choices that meet your body where it is at, work toward any personal goals, and make each practice your own.